Pain relief, plain and simple
Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.
A personalized program
Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.
A dedicated physical therapist, coach, and more
Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.
Convenient exercise sessions
With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.
Paid for by CJ Logistics America
$0 cost to you. No credit card, no copays required.
Costs
PT evaluation and subsequent sessions**$0> $75²
Exercise kit: yoga mat, resistance bands, and more$0> $30
Hinge Health Program
Licensed physical therapist
Unlimited access to health coach & care team***
No doctor's referral required
Same/next-day new patient appts available> 7 days³
On-demand care via mobile app***
Help others reduce their pain, at no cost to them.
Your spouse or partner and coworkers* may be eligible to join Hinge Health, too. Share this link with them. And team up to get long-lasting pain relief. *Client eligibility applies.
Tested and proven to deliver strong results
Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental wellbeing, and reduce their interest in surgery.¹
No matter where you have pain, we have you covered
Our exercise therapy programs treat joint and muscle pain from head to toe.
- Neck & Upper BackReduce stress in your neck and upper back to improve your posture and range of motion.
- ShouldersRelieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
- Elbows, Forearms, Wrists & HandsImprove joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
- Lower Back & HipsStrengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
- Pelvic regionReduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
- Thighs & KneesBuild strength in your thighs and knees to improve flexibility and increase your mobility.
- Shins & CalvesStrengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
- Ankles & FeetReduce pain, improve your balance, and build muscle to better support your ankles and feet.
Introducing the Women’s Pelvic Health Program
Introducing the Women’s Pelvic Health Program
Get safe, effective care from home. For pelvic pain, bowel and bladder control, and pelvic strengthening during pregnancy, postpartum, menopause and beyond.
See what people just like you think of Hinge Health
You feel like part of a team. It was very easy to get started.
Christopher
Hinge Health Member
Getting started is easy
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.
FAQs
Move with confidence
Disclaimer
Blue Cross® and Blue Shield® of Minnesota and Blue Plus® are nonprofit independent licensees of the Blue Cross and Blue Shield Association. Hinge Health is an independent company providing musculoskeletal care services.
**Eligibility is based on application and acceptance into the program.
***24/7 access to care team messaging, education, and exercise therapy